Weigh In record (no journal entry) for 07 August 2020
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1201 kcal
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Fat: 40.82g | Prot: 62.15g | Carb: 157.50g.
Breakfast: Santa Helena Paçoquita (15g), Kobber Granola de Cereais, Mel, Mamão Papaia, Nestlé Iogurte Natural Integral. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Pullman Rap10 Integral. Dinner: Sopa de Legumes, Hershey's Special Dark Tradicional 60% Cacau, Banana Prata, Essential Nutrition Xilitol, Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Aveia em Flocos, Ovo. more...
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losing 6.2 lb a week
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