Weigh In record (no journal entry) for 07 August 2020
|
138.5 lb
Lost so far: 10.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1203 kcal
|
Fat: 95.91g | Prot: 54.69g | Carb: 35.72g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Queijo tipo Gorgonzola, Hellmann's Maionese Light, Azeite de Oliva, Nestlé Creme de Leite, Pronto Light Couve Refogada. Dinner: Polenghi Queijo Tipo Brie, Magazzino Rosbife. Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 70%, Qualitá Mirtilo Congelado, Sabor da Terra Semente de Chia, Silk Leite de Amêndoas, Hortifruti Lasca de Coco Natural. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adricmmm's weight history
|