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G-d please give me the help and resiliency to get back on track POWER FAILURE QUARANTINE 5 days
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228.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1262 kcal
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Fat: 45.82g | Prot: 73.15g | Carb: 153.19g.
Breakfast: Coffee with Cream. Lunch: Sodexo Steamed Broccoli & Red Peppers, Texas Roadhouse Steamed Vegetables, Green Cabbage. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Tomato, Roasted Potato, Pure Land Tenderloin Steak. more...
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gaining 14.7 lb a week
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