Weigh In record (no journal entry) for 07 August 2020
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1195 kcal
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Fat: 30.41g | Prot: 44.99g | Carb: 188.34g.
Breakfast: Sari Roti Sandwich Coklat, Pisang Goreng. Lunch: Kue Beras, Rujak Buah, Gemblong, ABC Saus Sambal , Saus Tomat, Keripik Tempe, Bakso Ikan, La Pasta Cheese Bolognese, Sosro Teh Botol Kemasan Kotak - Less Sugar. Dinner: Sambal Goreng, Kecipir, Tahu Goreng, Ikan Asin, Nasi Putih. more...
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gaining 1.5 lb a week
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