Weigh In record (no journal entry) for 07 August 2020
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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520 kcal
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Fat: 18.97g | Prot: 13.32g | Carb: 73.76g.
Breakfast: Словяночка Молоко 2,5%, Кофе (Растворимое), Олейна Масло Подсолнечное Рафинированное, Саф-Момент Дрожжи Сухие, Хуторок Мука Пшеничная. Snacks/Other: Миндаль. more...
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gaining 3.1 lb a week
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in.85's weight history
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