Weigh In record (no journal entry) for 07 August 2020
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119.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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763 kcal
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Fat: 28.17g | Prot: 53.31g | Carb: 80.45g.
Lunch: Ikan Tongkol Goreng, Pisang Kepok Rebus, Tumis Kangkung. Dinner: Melon, Ikan, Mentimun (Kupas). Snacks/Other: Chia Seed, V-Soy V-Soy Multi-Grain. more...
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losing 3.1 lb a week
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iml14_fkunpatti's weight history
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