Weigh In record (no journal entry) for 07 August 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1153 kcal
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Fat: 35.02g | Prot: 73.93g | Carb: 132.35g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Lunch: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Porkkanat, Kirsikkatomaatit, Vihersalaatti, Tuorekurkku (Kuorineen), Valio Arki Rae, Nektariinit, Rainbow Sitruunaoliiviöljy. Snacks/Other: Milbona Mango Jogurtti . more...
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losing 4.6 lb a week
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