marini ika's Journal, 07 August 2020

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Weigh In record (no journal entry) for 07 August 2020

116.4 lb Lost so far: 15.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2020:

727 kcal

Fat: 38.81g | Prot: 27.68g | Carb: 73.28g. Breakfast: L'Agie Extra Dark Compound Chocolate, Sunpride Pisang Single, Tempe Goreng, Nanas, Rawon. Lunch: Tango Walut, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1508 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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marini ika's Journal, 07 August 2020

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