GTeamProArcher's Journal, 13 July 2013

132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 14.50g | Prot: 54.88g | Carb: 123.62g.   Breakfast: Light Brown Sugar, Oatmeal, Steel Cut Oats. Lunch: Bananas, Baby Spinach, Meal Replacement Shake - Vanilla, Nonfat Blood Orange Greek Yogurt. Dinner: Chipotle Chicken Flatbread. more...

2679 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Exercise machine (fast) - 50 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...