Weigh In record (no journal entry) for 07 August 2020
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112.2 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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711 kcal
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Fat: 17.56g | Prot: 39.53g | Carb: 103.05g.
Breakfast: Rendang. Lunch: Roti Gandum, Sambal Goreng Kentang, Jeruk, Labu, Apel, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Lobak Dimasak, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 6.2 lb a week
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