Weigh In record (no journal entry) for 07 August 2020
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1202 kcal
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Fat: 28.32g | Prot: 149.04g | Carb: 94.33g.
Breakfast: Kacang Tanah, Kacang Almond, Biokul Set Yogurt Plain Rendah Lemak, Roti Gandum. Lunch: Ikan Tongkol, Oyong, Jagung Manis Kuning, Bayam. Dinner: Putih Telur Matang, Ubi Jalar (Manis), Ikan Tongkol, Sawi Putih. Snacks/Other: So Good Almond Milk (Unsweetened), Evolene Whey Protein. more...
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losing 4.6 lb a week
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