Weigh In record (no journal entry) for 06 August 2020
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228.8 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1168 kcal
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Fat: 44.32g | Prot: 91.13g | Carb: 96.26g.
Lunch: Cebolas, Arroz Branco (Cozido), Ovo Cozido, Bife de Fígado. Dinner: Ovo Cozido, Sopa de Legumes. more...
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gaining 3.1 lb a week
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