Weigh In record (no journal entry) for 16 July 2013
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245.8 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1991 kcal
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Fat: 79.13g | Prot: 81.33g | Carb: 203.77g.
Breakfast: Franziskaner Hefe-Weissbier, Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch. Lunch: Bionade Holunder, Mark Brandenburg Joghurt Mild Kirsche, Rindergulasch mit Nudeln. Dinner: Mayonnaise, Pommes Frites. Snacks/Other: Mucci Joghurteis & Frucht, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 24.7 lb a week
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Holger Roßmeier's weight history
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