Weigh In record (no journal entry) for 06 August 2020
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263.9 lb
Lost so far: 35.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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879 kcal
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Fat: 12.03g | Prot: 34.15g | Carb: 153.34g.
Breakfast: Kellogg's Special K. Lunch: Macaroni (Cooked) . Dinner: Blueberries , Mozzarella Cheese, Bakers Provita. more...
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losing 1.0 lb a week
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rita@69's weight history
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