Weigh In record (no journal entry) for 06 August 2020
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1222 kcal
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Fat: 45.23g | Prot: 49.63g | Carb: 156.76g.
Breakfast: Mlekovita Сыр Маздамер, De Luxe Овсяные Хлопья Крупнозерновые, АТБ Груша, Розумний Вибір Манная Крупа, Творог 5%. Lunch: Печенье, Печень Свиная, Простоквашино Сметана 15%, Розумний Вибір Гречка, Помидоры. Snacks/Other: MLEKOVITA Jogurt. more...
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losing 4.6 lb a week
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