Weigh In record (no journal entry) for 06 August 2020
|
162.0 lb
Lost so far: 123.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
844 kcal
|
Fat: 19.55g | Prot: 114.24g | Carb: 50.04g.
Breakfast: DIA Queso Gouda, Hacendado +Proteínas Leche Desnatada, Mercadona Pan Integral 100%, Hacendado Jamon Cocido Extra, Tomates Rojos. Lunch: Carrefour Tomate Pelado Troceado Primera, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Rallado para Pizza Mozzarella, Pechuga de Pollo sin Piel, Cebollas Dulces, Huevo. Dinner: Lidl Pan de Centeno, Eroski Lechuga Iceberg, Cebollas Dulces, Tomates Rojos, Pascoal Postas Bacalao. Snacks/Other: Hacendado Cereal Mix 0%, Proteplus, Hacendado +Proteínas Batido, Nectarinas, Hacendado Yogur +Proteínas Natural. more...
|
|
1968 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Succubae's weight history
|