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oma morning fat 26.8%
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110.2 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1084 kcal
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Fat: 39.59g | Prot: 46.29g | Carb: 137.85g.
Breakfast: 肯寶 防彈咖啡. Lunch: 木瓜, 甜玉米, 雞胸肉, 花椰菜, 早安美芝城 原味蛋餅. Dinner: 自然甜 七種綜合堅果, 無糖鮮奶茶, 全家 燕巢珍珠芭樂, 芋圓, 日正 薏仁, 優菓甜坊 黑糖豆花. more...
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losing 4.6 lb a week
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