di gym
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176.6 lb
Lost so far: 27.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1343 kcal
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Fat: 62.35g | Prot: 92.62g | Carb: 130.47g.
Lunch: Kerang Kukus atau Rebus, Nasi Putih, Royco Royco Ayam, Daun Bawang, Wortel, Kubis, Kubis, Tahu, Tempe. Dinner: Perkedel Jagung, Tahu Goreng, Urap. Snacks/Other: Jeruk, Jagung Rebus. more...
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losing 4.2 lb a week
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