Weigh In record (no journal entry) for 05 August 2020
|
196.2 lb
Lost so far: 127.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
932 kcal
|
Fat: 43.63g | Prot: 56.40g | Carb: 73.81g.
Breakfast: Unsalted Whipped Butter Stick, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Chicken Thigh (Skin Not Eaten), Coffee-Mate Coconut Creme Coffee Creamer. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindee67's weight history
|