Weigh In record (no journal entry) for 06 August 2020
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1743 kcal
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Fat: 73.55g | Prot: 63.51g | Carb: 203.57g.
Breakfast: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Indonesian Fried Vegetables, Nasi Putih. Lunch: Indonesian Fried Vegetables, Nasi Putih, Squid, Chicken Skin. Dinner: Chicken Thigh, Cooked Vegetables (Fat Not Added in Cooking), Nasi Putih. Snacks/Other: Coffee with Sugar. more...
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2705 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 7 hours and 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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