acres j's Journal, 15 July 2013

202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed N/A.

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1429 kcal

Fat: 33.75g | Prot: 99.87g | Carb: 186.02g.   Breakfast: Apple Juice, chicken soup with dumplings, saltfish buljol, coconut bake. Snacks/Other: Nature's Promise Breaded Chicken Breast Strips, Whole Milk Chocolate Milk, Best Yet Instant Hot Cocoa Mix. more...

2694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...