Weigh In record (no journal entry) for 05 August 2020
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1139 kcal
|
Fat: 63.04g | Prot: 43.04g | Carb: 111.90g.
Breakfast: Fibre 1 Lemon Bar, Coffee. Lunch: Swiss Chalet Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter , Cooked Asparagus (from Fresh, Fat Added in Cooking), Stouffer's Fried Chicken Breast. Snacks/Other: Mentos Mint, Lay's Classic Chips. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|