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JuanIg
Journal
18 Nov 10
JuanIg's Journal, 18 November 2010
JuanIg's Profile
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Weigh In record (no journal entry) for 18 November 2010
195.8 lb
Lost so far:
7.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
2189 kcal
Fat: 97.48g | Prot: 112.95g | Carb: 167.69g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Banana, Orange Juice .
Lunch:
Clam Chowder, Turkey Sandwich with Spread.
Dinner:
Merlot Wine, Cheddar Cheese.
Snacks/Other:
Chicken Breast, Water Crackers, Unsalted Dry Roasted Peanuts.
more...
2545 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour.
more...
gaining 3.1 lb a week
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