Weigh In record (no journal entry) for 05 August 2020
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224.0 lb
Lost so far: 20.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1699 kcal
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Fat: 62.88g | Prot: 160.46g | Carb: 118.42g.
Breakfast: Dux Whey Coco Dux, Elegê Leite em Pó Desnatado, Ovo, Elegê Manteiga Extra com Sal, Tirolez Creme de Ricota Light, Mandaká Queijo Mussarela, Pullman Pão sem Açúcar 12 Grãos . Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Integral. Dinner: Mandioca Cozida, Costela Bovina. Snacks/Other: Dux Whey Protein Concentrado Coco, Manga Palmer, Nestlé Iogurte Natural Integral. more...
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losing 0.9 lb a week
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