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whoehoe! happy en door!
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177.0 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1415 kcal
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Fat: 73.35g | Prot: 90.33g | Carb: 98.59g.
Breakfast: Rozijnen, Pickwick Groene Thee Cranberry, Bolletje Schuddebuikjes, Lidl Magere Franse Kwark. Lunch: Lidl Rijstwafel, Milbona Jong Belegen Kaas 30+, Komkommer (Geschild), Gwoon Pindakaas, Volkoren Crackers. Dinner: Milbona Zeezout Boter, AH Wit Frans Stokbrood, AH Knoflooksaus, Lidl Kipfilet a La Minute Piri Piri, Kipsaté. more...
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losing 16.2 lb a week
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