Weigh In record (no journal entry) for 18 November 2010
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1230 kcal
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Fat: 40.66g | Prot: 54.47g | Carb: 164.21g.
Breakfast: Doughnut (Raised or Yeast), Pomegranate Juice. Lunch: Mixed Greens Side Salad. Dinner: Chunky Chicken Noodle Soup, Red Raspberries. more...
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losing 6.2 lb a week
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