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adesta.
Journal
05 Aug 20
adesta.'s Journal, 05 August 2020
adesta.'s Profile
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Weigh In record (no journal entry) for 05 August 2020
190.0 lb
Lost so far:
28.7 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2020:
241 kcal
Fat: 0.94g | Prot: 1.83g | Carb: 61.85g.
Breakfast:
Pepaya, Nanas, Madu, Chia Seed.
more...
2122 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 0.5 lb a week
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adesta.'s weight history
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