Weigh In record (no journal entry) for 04 August 2020
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1042 kcal
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Fat: 64.16g | Prot: 43.19g | Carb: 75.66g.
Breakfast: Pão Francês sem Miolo, Regina Queijo Coalho Espeto, Café. Lunch: Pinduca Farofa Tradicional, Torresmo, Costela de Porco, Giraffas Vinagrete, Quiabo, Hortifruti Abóbora Madura. Dinner: Seara Presunto Magro, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Snacks/Other: Barra Mansa Manteiga com Sal, Adoçantes, Café (Infusão), Hortifruti Abacate. more...
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losing 1.2 lb a week
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