Weigh In record (no journal entry) for 05 August 2020
|
146.2 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
859 kcal
|
Fat: 30.91g | Prot: 48.95g | Carb: 97.56g.
Breakfast: Tempe Orek, Cumi-cumi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Jeruk, Kerupuk Makanan Ringan, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulia.pramestanti1's weight history
|