Weigh In record (no journal entry) for 05 August 2020
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146.2 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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859 kcal
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Fat: 30.91g | Prot: 48.95g | Carb: 97.56g.
Breakfast: Tempe Orek, Cumi-cumi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Jeruk, Kerupuk Makanan Ringan, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 1.3 lb a week
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yulia.pramestanti1's weight history
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