Weigh In record (no journal entry) for 15 July 2013
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249.3 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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800 kcal
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Fat: 37.49g | Prot: 49.21g | Carb: 43.88g.
Breakfast: Krombacher Pils, Kaffee mit Milch. Dinner: Edeka Bio Tofu Geräuchert, Gemischter Salat mit Dressing, Salakis Schafkäse Light, Türkisches Fladenbrot, Délio Salade de Thon - NO MAYO. Snacks/Other: Ja! Würfelzucker, Nescafe Espresso, Coca-Cola Coca-Cola Zéro, Eiskaffee mit Milch. more...
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losing 18.5 lb a week
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Holger Roßmeier's weight history
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