Dwayne2022's Journal, 14 July 2013

176.6 lb Lost so far: 24.3 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 89.29g | Prot: 100.49g | Carb: 136.15g.   Lunch: Macaroni or Noodles with Cheese, Tilapia (Fish). Dinner: Mazzio's Pizza Cheese Fries, Taco or Tostada with Beef, Cheese and Lettuce. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...