Weigh In record (no journal entry) for 04 August 2020
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203.0 lb
Lost so far: 28.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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3021 kcal
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Fat: 123.62g | Prot: 138.80g | Carb: 340.29g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal, Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza, Lettuce Salad with Assorted Vegetables, Lay's Wavy Original Potato Chips, 7-Eleven Turkey & Ham on White Sandwich. Dinner: Delimex Chicken Taquitos, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairy Queen Heath Dilly Bar. more...
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losing 2.8 lb a week
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