Weigh In record (no journal entry) for 04 August 2020
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1124 kcal
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Fat: 54.89g | Prot: 61.07g | Carb: 96.56g.
Breakfast: Queijo Branco, Poços de Caldas Requeijão Cremoso, Pão Francês, Café com Açúcar. Lunch: Batata Assada, Costela Bovina Assada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Perdigão Presunto, Crepioca. Snacks/Other: Hortifruti Laranja Bahia. more...
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losing 3.1 lb a week
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