Weigh In record (no journal entry) for 04 August 2020
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164.7 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1002 kcal
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Fat: 65.23g | Prot: 76.14g | Carb: 26.62g.
Lunch: Ovo Cozido, Abóbora Cabotia, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Omelete, Sadia Mortadela Defumada. Snacks/Other: Carrefour Pasta de Amendoim Integral. more...
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losing 12.3 lb a week
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