Weigh In record (no journal entry) for 04 August 2020
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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968 kcal
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Fat: 66.89g | Prot: 72.95g | Carb: 14.98g.
Breakfast: Sadia Mussarela, Philadelphia Cream Cheese Original, Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Ovo. Lunch: Qualitá Alho Frito Picado, Peito de Frango. Dinner: Scala Queijo Prato, Queijo Parmesão (Ralado), Sadia Presunto Royale, Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Ovo. more...
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steady weight
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Adriana Kurtin's weight history
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