Weigh In record (no journal entry) for 14 July 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1660 kcal
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Fat: 38.69g | Prot: 69.26g | Carb: 259.98g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Viva Vital Fruchtjoghurt Mild Himbeer , Mestemacher Vollkornbrot, Gouda, Erdbeeren, Wassermelone. Dinner: Erdbeeren, Migros Blütenhonig, Gut & Günstig Joghurt Mild 3,5 %, Bolognese, Beste Ernte Passierte Tomaten, Biotrend Bio Vollkorn Farfalle. Snacks/Other: BioBio Tomatensaft, Karotten, Banane, Milfina Milch 1,5% Fett, Gerolsteiner Medium, Gerolsteiner Medium, Wassermelone. more...
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3696 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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