Weigh In record (no journal entry) for 04 August 2020
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127.9 lb
Lost so far: 28.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1062 kcal
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Fat: 24.24g | Prot: 53.13g | Carb: 155.96g.
Breakfast: Telur Ceplok, Superindo Kerupuk Kemplang Panggang, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Merah. Dinner: ABC Saus Sambal , Telur, Roti Gandum. more...
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losing 10.8 lb a week
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nandaamrina's weight history
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