Weigh In record (no journal entry) for 04 August 2020
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94.1 lb
Lost so far: 9.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1551 kcal
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Fat: 53.21g | Prot: 134.87g | Carb: 130.82g.
Breakfast: 杏仁奶, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN プロテイン, 黑咖啡. Lunch: 豬肉碎, 炒高麗菜, 酸辣湯, 炒米粉. Dinner: 紅豆粥, 姜, 豉油/醬油, 冰糖, 蒜頭, 蔥, 豆腐, 雞胸肉（不吃皮）, 魚, 茶葉蛋. Snacks/Other: 森永製菓 カレ・ド・ショコラ カカオ70, セブンイレブン いかせんべい, 藍莓. more...
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1368 kcal
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Activities & Exercise:
Standing - 1 hour, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 2 hours and 33 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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