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Not a whole lot.... but as long as that arrow is pointing down, I'm happy.
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257.1 lb
Lost so far: 15.5 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1107 kcal
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Fat: 53.64g | Prot: 75.29g | Carb: 82.18g.
Lunch: Great Value Dry Roasted Peanuts. Dinner: Onions (Without Salt, Drained, Cooked, Boiled) , Carrots, Boiled Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 0.5 lb a week
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