Weigh In record (no journal entry) for 03 August 2020
|
210.4 lb
Lost so far: 2.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
994 kcal
|
Fat: 75.54g | Prot: 38.61g | Carb: 36.74g.
Breakfast: Coffee with Cream, Scrambled Egg . Lunch: Bacon Wrapped Jalapeño Poppers. Dinner: Baby Carrots , Boiled Potato, Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Eaten). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelcsh's weight history
|