Weigh In record (no journal entry) for 03 August 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1249 kcal
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Fat: 83.02g | Prot: 90.51g | Carb: 32.35g.
Lunch: Coca-Cola Coca-Cola Zero, Coqueiro Atum Ralado em Óleo, Cebolas, Ovo Cozido, Contra-filé, Chuchu Cozido. Dinner: Quero Feijão Carioca , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Sadia Mussarela. more...
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gaining 1.0 lb a week
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