Weigh In record (no journal entry) for 03 August 2020
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1200 kcal
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Fat: 47.73g | Prot: 71.81g | Carb: 116.51g.
Breakfast: Ketogene Brötchen, Kaffee mit Milch, Marmeladen und Eingemachtes, Philadelphia Doppelrahmstufe . Lunch: Kaffee mit Milch, HIMBEER MILCHCREME. Dinner: Bulk Powders Macro Munch High Protein Bar, Gouda, Salz, Casa Morando Olivenöl Nativ Extra, Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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steady weight
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