Weigh In record (no journal entry) for 03 August 2020
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231.7 lb
Lost so far: 28.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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728 kcal
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Fat: 23.94g | Prot: 46.50g | Carb: 74.92g.
Breakfast: Rinderleber, Graubrot, Aldi Forellenfilets, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Gekochtes Ei, Tomatenmark, Schwarzbrot, Böklunder Schinkensülze mit Gemüse. more...
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4188 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 6 hours. more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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