Weigh In record (no journal entry) for 03 August 2020
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95.2 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1280 kcal
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Fat: 49.83g | Prot: 96.89g | Carb: 117.24g.
Lunch: 烘全麥（100％）麵包, 紅蘿蔔, 牛油果, 番茄, 鯖魚, 菠菜, 雞蛋, 玉米粒（冷凍）, 茶葉蛋, 番薯/地瓜（去皮，水煮）, 黑咖啡. Dinner: 橄欖油, 奇異果, 雞胸肉（烘烤）, 金針菇, ローソン 絹豆腐, 雞蛋, 番茄, 茶葉蛋. Snacks/Other: MYPROTEIN collagen protein(vanilla), 海綿蛋糕, スジャータ 有機豆乳, 藍莓, Absolute Organic Chia Seeds Chia Seeds, OIKOS 優格. more...
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1455 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 3 hours and 33 minutes, Standing - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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