Weigh In record (no journal entry) for 03 August 2020
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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829 kcal
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Fat: 38.74g | Prot: 52.11g | Carb: 76.55g.
Breakfast: Chia Seed, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Rebus, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Telur Rebus, Ikan Panggang. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Tempe Rebus, Telur Rebus, Sawi Dimasak (dari Segar), Kentang Rebus, Tahu Kukus, Bawang Putih. Snacks/Other: Greenfields Blueberry Yogurt. more...
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1826 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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