Weigh In record (no journal entry) for 03 August 2020
|
113.1 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1265 kcal
|
Fat: 35.19g | Prot: 154.82g | Carb: 85.87g.
Breakfast: Boiled Egg, Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn, Cos or Romaine Lettuce , Dua Kelinci Kacang Sangrai. Lunch: Carrots, Cabbage , Green Snap Beans, Cooked Egg White, Chicken Breast. Dinner: Ansell Brown Sugar, Cooked Green Papaya, Carrots , Cooked Egg White, Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Evolene Whey Protein. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|