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oma morning fat 25.5
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111.3 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1290 kcal
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Fat: 54.65g | Prot: 71.57g | Carb: 130.71g.
Breakfast: 肯寶 防彈咖啡. Lunch: 廣達香 素食香鬆, 福圓號 黑糖桂圓饅頭, 玉米筍, 雞胸肉（油炸或煎）, 花椰菜, 炒雞蛋, 光泉 特濃5.1無加糖濃豆漿. Dinner: 優菓甜坊 雞蛋濃厚熟布丁, 自然甜 七種綜合堅果, 木瓜. more...
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gaining 2.3 lb a week
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