Weigh In record (no journal entry) for 02 August 2020
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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726 kcal
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Fat: 39.18g | Prot: 49.10g | Carb: 40.42g.
Breakfast: Keiju Margariini 60, Fazer Real Täysjyväruisleipä, Isokari Graavilohisiivu. Lunch: Salaatti, Rainbow Halloumi, Uunilohi. Dinner: Valio AB Täyteläinen Piimä. more...
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gaining 4.6 lb a week
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