Weigh In record (no journal entry) for 02 August 2020
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1509 kcal
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Fat: 79.65g | Prot: 82.67g | Carb: 111.87g.
Breakfast: Allos Brotaufstrich Toskana, Gekochtes Ei, Dinkelbrötchen. Lunch: Alnatura Ghee, Knoblauch, Extra Natives Olivenöl, Spinat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Fjördens Bratheringsfilets, Dinkelbrötchen. Snacks/Other: Laugenstange. more...
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losing 1.5 lb a week
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