Weigh In record (no journal entry) for 01 August 2020
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241.1 lb
Lost so far: 7.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1123 kcal
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Fat: 78.57g | Prot: 70.58g | Carb: 29.33g.
Breakfast: Coffee (Brewed From Grounds), Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Apples, Kirkland Signature Cage Free Grade AA Large Eggs, Hass Avocado. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Stir Fry, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Cream (Half & Half) , Land O'Lakes Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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